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Everest Trek for Seniors and Fly Back by Helicopter

from $2100

The Everest Base Camp (EBC) Trek is one of the most iconic and rewarding adventures in the world. Standing at the foot of Mount Everest (8,848m), the highest peak on Earth, is a dream for trekkers, mountaineers, and nature lovers. Jatra Travels offers a meticulously planned 15-day Everest Base Camp Trek that combines breathtaking Himalayan views, rich Sherpa culture, and an unforgettable journey through the heart of the Khumbu region.

This trek is more than just a physical challenge and it’s a cultural immersion, a test of endurance, and a chance to witness the grandeur of the Himalayas up close. From the bustling streets of Kathmandu to the serene monasteries of Tengboche, and finally to the legendary base camp of Everest, every step of this journey is filled with awe-inspiring moments.

  • Destination Everest Nepal
    Spring and Autumn
  • Tour Type Trekking
    Trekking
  • Activity Level Strenuous
    5545 m
  • Group Size Customizable
    Customizable

Overview

All about the Everest Trek for Seniors and Fly Back by Helicopter

The Everest Base Camp Trek is a highly sought-after trekking route situated in Nepal's Solukhumbu district. It stands as one of the world's most renowned trekking paths, annually drawing countless trekkers. This expedition guides you through the breathtaking Khumbu region's picturesque landscapes and presents awe-inspiring vistas of the planet's loftiest peak, Mount Everest. FromLukla, a quaint Khumbu town, this journey proceeds through the Sagarmatha National Park. This park hosts a diverse array of flora and fauna, including the elusive snow leopard. Moreover, you will have the opportunity to immerse yourself in the distinctive culture and traditions of the indigenous Sherpa people. The route traces the DudhKoshi River, leading you through several charming villages and settlements such as Namche Bazaar, Tengboche, Dingboche, and GorakShep. The ultimate destination is Everest Base Camp, nestled at an elevation of 5,364 meters. From this vantage point, you can marvel at a close-up view of Mount Everest and various other peaks in the vicinity. This trek is physically demanding and necessitates a high level of fitness and endurance. The high altitude and rugged terrain can pose challenges to some trekkers, underscoring the importance of acclimatizing effectively to avert altitude sickness. The most favorable periods for undertaking the Everest Base Camp Trek are from September to November and from March to May when weather conditions are conducive, and the skies remain clear. In sum, the Everest Base Camp Trek presents a once-in-a-lifetime adventure that bestows an incredible encounter with Nepal's natural splendor.

Best on the adventure of a lifetime with Jatra Travels' Day Everest Base Camp Trek for 15 days, a carefully crafted journey that takes you through the heart of the Khumbu region to the foot of the world’s highest peak. This iconic trek combines breathtaking Himalayan scenery, rich Sherpa culture, and an unforgettable challenge that rewards you with memories to last forever.

The Everest Base Camp (EBC) Trek for seniors is a thoughtfully designed 15-day journey that allows older adventurers to experience the magic of the Himalayas at a comfortable, manageable pace. This moderate-grade adventure features a carefully structured itinerary with essential acclimatization days in Namche Bazaar and Dingboche, shorter daily walking periods of 4-6 hours with plenty of breaks, and comfortable teahouse accommodations tailored to senior needs. The trek combines breathtaking mountain scenery with rich cultural experiences, including visits to Tengboche Monastery and traditional Sherpa villages. With the support of experienced guides and porters, proper altitude acclimatization protocols, and nutritious meals along the way, seniors can safely achieve the incredible milestones of standing at Everest Base Camp (5,380m) and witnessing the spectacular sunrise from Kala Patthar (5,545m). The journey includes a scenic flight from Kathmandu to Lukla, and for added flexibility, helicopter options are available if needed. Designed with health and safety as top priorities, this trek emphasizes gradual ascent, proper hydration, and adequate rest periods, proving that with the right preparation, age is no barrier to experiencing one of the world's most iconic adventures and creating lifelong memories in the heart of the Himalayas.

 

Why Choose the Everest Base Camp Trek?

1. Witness the World’s Highest Mountain

  • Stand at Everest Base Camp (5,364m), where legendary climbers begin their summit attempts.
  • Marvel at 360-degree views of Everest, Lhotse, Nuptse, and Ama Dablam.

2. Experience Sherpa Culture

  • Visit ancient Buddhist monasteries in Namche Bazaar and Tengboche.
  • Learn about Sherpa traditions, prayer flags, and Himalayan Buddhism.

3. Trek Through Sagarmatha National Park (UNESCO World Heritage Site)

  • Spot rare wildlife like the Himalayan tahr, snow leopards (if lucky), and pheasants.
  • Walk through rhododendron forests, glacial rivers, and high-altitude landscapes.

4. A Once-in-a-Lifetime Adventure

  • Cross the Hillary Suspension Bridge, one of the highest in Nepal.
  • Hike to Kala Patthar (5,545m) for the best sunrise view of Everest.

What Makes Jatra Travel's EBC Trek Special?

  • Experienced Guides & Porters – Our Sherpa guides know the terrain and culture intimately.
  • Safety First – We monitor altitude sickness and carry medical oxygen.
  • Small Groups – Personalized attention for a better experience.
  • Eco-Friendly Practices – We follow Leave No Trace principles.

 

Attractions of the Everest Base Camp Trek

  • Namche Bazaar: Acclimatization hub with markets and Everest viewpoints.

  • Tengboche Monastery: Spiritual sanctuary with Himalayan panoramas.

  • Kala Patthar: Unrivaled sunrise views over Everest and the Khumbu Icefall.

  • Sherpa Culture: Warm hospitality, Buddhist traditions, and ancient trade routes.

Itinerary

  1. Day 1 Arrival in Kathmandu (1,400m)

    Your Everest Trek begins with a warm welcome at Tribhuvan International Airport, where our representative from Jatra Travels will greet you and transfer you to your hotel at Kathmandu. After settling in, you'll attend an evening briefing with your lead guide over a welcome dinner featuring authentic Nepali cuisine, while discussing the exciting journey ahead at Hotel.

  2. Day 2 Kathmandu Sightseeing & Preparation

    Immerse yourself in Kathmandu's rich culture with a morning tour of UNESCO World Heritage Sites including the iconic Swayambhunath Stupa (Monkey Temple) and sacred Pashupatinath Temple. The afternoon is dedicated to thorough gear checks, final packing, and permit processing, leaving your evening free for last-minute shopping in Thamel's markets.

  3. Day 3 Fly to Lukla (2,860m) and Trek to Phakding (2,610m)

    An early morning scenic flight (left window seat recommended) treats you to breathtaking mountain views during the 35-minute journey to Lukla. After meeting your porters, embark on a gentle 3-hour descent through picturesque landscapes to Phakding, stopping for lunch on the route and spending your first night at theLodge, where private rooms are available for added comfort.

  4. Day 4 Phakding to Namche Bazaar (3,440m)

    Begin your day with a 7 am breakfast before tackling the 6-7 hour trek to Namche Bazaar, passing through Monjo (Sagarmatha National Park entry point) and crossing the thrilling Hillary Suspension Bridge. The trail features a gradual 600m elevation gain after lunch, bringing you to the bustling Sherpa capital by mid-afternoon, where you'll enjoy comfortable accommodations at Namche Hotel with attached bathrooms.

  5. Day 5 Acclimatization in Namche Bazaar

    This crucial rest day offers optional activities including a 2-hour hike to Everest View Hotel (3,880m) for panoramic vistas, visits to the Sherpa Culture Museum, or exploring the local market. Your guide will conduct evening health checks with a pulse oximeter, and you'll enjoy specially prepared garlic soup at dinner to aid altitude adjustment.

  6. Day 6 Namche to Tengboche (3,860m)

    Departing at 7:30 am after breakfast, today's 5-6 hour trek through rhododendron forests rewards you with your first clear view of Everest. The highlight comes at 3pm when you visit the magnificent Tengboche Monastery, followed by observation of evening prayer ceremonies before resting at Tengboche Guesthouse.

  7. Day 7 Tengboche to Dingboche (4,410m)

    A gradual 5-hour climb takes you through Deboche (perfect for an apple pie break), past Pangboche's ancient monastery, and finally to Dingboche by 2pm for well-earned afternoon rest. Your guide may recommend starting Diamox today to assist with altitude acclimatization as you enter higher elevations.

  8. Day 8 Acclimatization in Dingboche

    Choose between a morning 2-hour hike to Nagarjun Hill (5,100m) or relaxing at the lodge. The afternoon offers cultural experiences like visiting a yak farm and thorough health checks. Special high-altitude meals featuring buckwheat bread and garlic-heavy dishes help your body adjust to the thinning air.

  9. Day 9 Dingboche to Lobuche (4,910m)

    Today's 5-hour trek begins at 7 am, taking you past the poignant memorial chortens at Thukla and across rocky moraine terrain where trekking poles prove essential. An early 1 pm arrival at Lobuche allows extended rest, with particular emphasis on hydration (4+ liters recommended) at this significant altitude.

  10. Day 10 Lobuche to Gorak Shep (5,164m) and Everest Base Camp (5,380m)

    Your big day starts with a 6 am breakfast before tackling the rocky trail to Gorak Shep (3 hours). After a light lunch, continue for 2 hours to reach Everest Base Camp itself, where you'll have 30 minutes for triumphant photos at the iconic sign before returning to Gorak Shep by 4 pm for an early 6 pm dinner and well-deserved rest.

  11. Day 11 Gorak Shep to Kala Patthar (5,545 m) and to Pheriche (4,240m)

    Set out at 4:30 am for the challenging but rewarding 2-hour sunrise climb to Kala Patthar's summit, where you'll enjoy unparalleled views for photography. After descending to Gorak Shep for breakfast, continue another 3 hours down to Pheriche, celebrating your achievements that evening with special apple pie dessert.

  12. Day 12 Pheriche to Namche Bazaar (3,440m)

    Begin your 6-hour descent at 7:30 am, stopping for lunch at Tengboche (12 pm) before the final 2-hour climb back to Namche Bazaar. Enjoy the luxury of hot showers upon arrival and a festive farewell dinner with your trekking crew in the evening.

  13. Day 13 Namche to Lukla (2,860m)

    Your final trekking day (7-8 hours) takes you back to Lukla with packed lunch on the route. The evening features a heartfelt porter tipping ceremony at your final tea house stay, marking the end of your ground journey through the Himalayas.

  14. Day 14 Helicopter to Kathmandu

    Experience a spectacular 1-hour scenic helicopter flight (guaranteed window seats) from Lukla to Kathmandu, arriving by 10am for hotel check-in. The afternoon offers optional spa treatments to soothe your muscles before a final celebration dinner reflecting on your incredible achievement.

  15. Day 15 Departure

    Enjoy flexible checkout until your flight time, with airport transfers arranged by our team. For those with extra time, we can organize city extensions to further explore Nepal's wonders before your journey home.

Includes/ Excludes

The tour package inclusions and exclusions at a glance
Whats included in this tour Items that are covered in the cost of tour price.

  • Airport pick up and drop off by private Transport
  • 3 nights’ accommodation with breakfast at a 4-star category hotel in Kathmandu
  • City tours, including tour guide and private transportation
  • All necessary transportation during the Kathmandu
  • Flight Tickets from Kathmandu –  Lukla – Kathmandu
  • All accommodation on twin sharing basis in teahouses during the trek
  • Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodges for accommodation during the trek.
  • An experienced English speaking Trekking Guide
  • Seasonal fruits during the trek
  • Guide insurance, meals, salary, flight tickets & accommodation
  • Sleeping Bag ( to be returned after the trek }
  • First Aid Kit
  • All necessary paperwork
  • Permit for Everest Base Camp Trek
  • TIMS Card for Everest Base Camp Trek.
  • All government and local taxes

Whats not included in this tour Items that are covered in the cost of tour price.

  • Nepal entry visa fee
  • International airfare
  • Main meals during your stay in Kathmandu
  • Beverages (Hard or Soft drinks, Mineral Water Bottles, Filtered Water)
  • Hot showers during the trek
  • Personal travel and health insurance
  • Personal travel equipment and medical supplies
  • Personal expenses on the trek (phone calls, laundry, bar bills, battery recharge fee, extra porters, bottle water or boiled water, hot shower etc.)
  • Any cost arisen due to circumstances outside of our control like landslide, road blockage, political disturbance, strike, guest sickness, natural disaster etc.
  • Any other services and expenses that are not specifically mentioned in the program
  • Tips for staff and entry fees during the Kathmandu sightseeing
  • Emergency evacuation and oxygen cost

Faq & Review

Gallery

Dates & Price

Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
5-20
$2100.00
Package Type Available Packages Trip Status Trip Status Group Size Can be customized Price (PP) Price Per Person  
Trekking
Available
5-20
$2100.00

Other Information

Other related information about the package

Permits for Everest Base Camp: 

The Nepalese government has implemented entrance fees to safeguard the pristine beauty that envelops Mount Everest and the surrounding Himalayan Mountains.

These fees are a standard requirement for all national parks across Nepal, including Sagarmatha National Park. When considering these permit costs in relation to your overall expenses for a journey to Nepal and the Everest Region, they represent a relatively modest investment in preserving the future of this exquisite region, replete with its snowy landscapes, lush forests, glacial expanses, pastoral settings, and rich cultural heritage.

While Sir Edmund Hillary and Tenzing Norgay may have earned acclaim for their historic ascent of Khumbu, countless mountaineers and trekkers have since reveled in the splendor of iconic peaks like Mount Everest, Ama Dablam, the Goyko Lakes, and many others. It is imperative that we collectively commit to maintaining the integrity of this area for generations to come, ensuring that it remains as captivating as ever for both future trekkers and the local Nepali population.

For the Everest Base Camp (EBC) Trek, it is essential to obtain entrance permits as outlined below:

  1. Khumbu Pasang Lhamu Rural Municipality Entrance Permit (NPR 2000 per person)
  2. Sagarmatha National Park Entry Permit (NPR 3000 per person)

These permits are available in Jatra Travels:

Kathmandu to Lukla to Kathmandu flights: The Kathmandu to Lukla flight is the most common way to reach the starting point of the Everest Base Camp Trek.  The flight from Kathmandu to Lukla typically takes around 30-40 minutes, depending on the weather conditions and the airline you choose. The flight is operated by small aircraft, usually with a capacity of around 15-20 passengers.

Airlines: Several airlines operate flights from Kathmandu to Lukla, including Yeti Airlines, Tara Air, and Sita Air. It is recommended to book your flight in advance, especially during the peak trekking season (October to November and March to April), as flights can fill up quickly.

Weather during the flight: The weather conditions in the Himalayas can be unpredictable, and flights to Lukla are often delayed or canceled due to poor visibility or adverse weather conditions. It is recommended to keep a few extra days in your itinerary to account for potential flight delays or cancellations.

Scenery during flight: The flight from Kathmandu to Lukla offers stunning views of the Himalayan mountains, including Mount Everest. It is recommended to sit on the left side of the plane for the best views during the flight.

Safety during flight: The Kathmandu to Lukla flight has had a reputation for being one of the most dangerous flights in the world due to the challenging terrain, unpredictable weather, and limited infrastructure. However, in recent years, safety measures have been improved, and the flight is now considered to be relatively safe.

Guide: Jatra Travels will arrange a local expert who is familiar with the route, terrain, culture, and traditions of the region. They can help you plan your itinerary, navigate the trail, and provide insight into the local culture and history. They can also help with any language barriers and ensure your safety on the trek. Hiring a guide can be particularly helpful if you are a first-time trekker, or if you are not familiar with the region.

Porter: A porter is someone who carries your luggage during the trek. They can carry up to 30 kg of weight, allowing you to carry only a small daypack with your essentials. This can make the trek less physically demanding and more enjoyable. Hiring a porter can also help to support the local economy by providing employment opportunities to local people.

Luggage while Everest Base Camp Trek: During the Everest Base Camp Trek- Just take the stuff that you need.Rest of your stuff can be kept at the storage in Kathmandu hotel. Don’t forget to carry a water bottle, camera, sunscreen lotion, waterproof jackets and spare jacket.

Duration: The trek typically takes 12 to 16 days to complete, depending on your itinerary and pace.

Starting Point: The trek starts with a scenic flight from Kathmandu to Lukla, a small mountain town situated at an altitude of 2,860 meters.

Difficulty Level: Everest Base Camp Trek is a challenging trek, it is also a highly rewarding and unforgettable experience. Trekkers who are well-prepared, physically fit, and mentally resilient can successfully complete the trek and enjoy the stunning scenery and unique cultural experiences along the way.

Altitude Details during EBC Trek: The altitude during the Everest Base Camp Trek can vary widely, as the trek passes through various mountainous regions of the Khumbu Valley. The highest point on the trek is Kala Patthar, which is located at an altitude of 5,643 meters (18,514 feet). Here is a breakdown of the altitude at some of the key points along the trek:

  • Lukla: 2,860 meters (9,383 feet)
  • Namche Bazaar: 3,440 meters (11,286 feet)
  • Tengboche: 3,867 meters (12,684 feet)
  • Dingboche: 4,360 meters (14,300 feet)
  • Lobuche: 4,940 meters (16,207 feet)
  • Gorak Shep: 5,164 meters (16,942 feet)
  • Everest Base Camp: 5,364 meters (17,598 feet)
  • Kala Patthar: 5,545 meters (18,514 feet)

Accommodation during Kathmandu and during the Trek: We will provide you in at least 3-star Hotel accommodation in Kathmandu and Lodge/Teahouse during the Everest Base Camp Trek. The rooms are basic, normally adjusted with a bed, a pillow and blankets during the trek. In peak tourist season you may have to share the room with other people because of the limited hotels and rooms. Few have electric lights, and all have a spacious dining room-lounge.

What are tea houses? Tea houses are basic lodges or guesthouses that offer accommodation, food, and drinks for trekkers. They are typically located along the trekking route, and the quality of the facilities varies depending on the location.

What is the accommodation like? The accommodation in tea houses is basic, with shared rooms and bathrooms. Most tea houses offer twin or double rooms with two single beds or a double bed. The rooms are usually heated by a stove, and blankets are provided to keep you warm at night.

What are the meals like? Most tea houses offer a variety of meals, including traditional Nepali dishes like dal bhat (rice and lentil soup), momos (dumplings), and thukpa (noodle soup). Western dishes like pizza, pasta, and fried rice are also available. Breakfast typically includes porridge, eggs, bread, and tea or coffee.

Is water safe to drink in tea houses? We recommended to drink boiled or filtered or purify water to avoid getting sick from drinking contaminated water.

Electricity and Battery Recharge: There is electricity or solar energy in some of the villages of Everest Base Camp Trek where you can re-charge your camera and phone batteries. But we suggest you bring spare batteries for the camera with you. In some places you will have to pay for recharging batteries. Personal mobile touch tight should be carried by the individual while walking in the dark early morning and during stay at Tea/Guest house.

Personal Expenses on Everest Base Camp Trek: Personal expenses depend largely on your habit. You only need money for table drinks (alcoholic/nonalcoholic beverages), snacks while walking (some smaller shops are available along the trail in the areas), tips, souvenirs, hot shower (youmust pay in some places).4-6$ USD per day should be enough for hot drinks, shower, and snacks.

Tips: Tips are appreciated. The amount depends on your budget and appreciation of their services. Feel free to appreciate.

Communication on Everest Base Camp Trek:  While trekking in the remote parts of the Himalayas you may not have access to telephone or internet facilities for some days. However, on some routes there may be these facilities (Wi-Fi) for which one has to pay.

Insurance/Rescue: In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before signing it or be prepared to pay on your own after getting back to Kathmandu. Ensure that you have insured yourself before going on the trip.

First-aid kit: Your Guide ll have first-aid kit but You should have a basic first-aid kit that includes medications for altitude sickness, painkillers, antiseptic creams, and bandages.

Water purification: You should buy or bring a water purification tablets, a water filter, or a UV pen to ensure that you have access to safe drinking water throughout the trek.

Personal hygiene: You should bring personal hygiene items such as toilet paper, wet wipes, hand sanitizer, and a small towel.

Cash and documents: You should take some Nepali currency to cover your  personal expenses during the trek, as there are no ATMs on the trekking trail.

Snacks and energy bars: You should bring some snacks and energy bars to fuel your body during the trek, as food options are limited on the trail.

Equipment list for Everest Base Camp Trek

The following is a general equipment list for the Everest Base Camp Trek:

  • Hiking Boots- comfortable and broken in
  • Hiking Socks- several pairs of moisture-wicking socks
  • Trekking Pants- lightweight and quick-drying
  • Base Layers- thermal tops and bottoms for layering
  • Fleece Jacket- warm and breathable
  • Down Jacket- lightweight and compressible
  • Waterproof Jacket- breathable and with a hood
  • Gloves- waterproof and insulated
  • Hat- warm and windproof
  • Sunglasses- with UV protection and side shields
  • Headlamp- with extra batteries
  • Backpack- 30-40 liters with a rain cover
  • Water Bottle- 2-liter capacity or hydration system
  • Sleeping Bag- rated for -10°C/14°F or lower
  • Sleeping Pad- inflatable or foam
  • Trekking Poles- adjustable and with rubber tips
  • Sunscreen- high SPF and waterproof
  • Lip Balm- with SPF
  • Toiletries- wet wipes, toilet paper, hand sanitizer, etc.
  • Personal Medications- including altitude sickness medication
  • First Aid Kit- including blister kit and pain relief medication
  • Camera- with extra batteries and memory cards
  • Portable Charger- for charging electronics
  • Cash- Nepalese rupees for buying food and souvenirs
  • Passport- for obtaining permits and for identification purposes

In conclusion, the Everest Base Camp trek was an unforgettable experience that allowed me to witness some of the most stunning landscapes on the planet. From walking alongside the Dudh Koshi River to reaching the base camp of the world's tallest mountain, every step of the journey was filled with breathtaking views and new discoveries. but also advise adequate physical preparation and acclimatization. It's a challenging but rewarding journey that will leave you with memories to last a lifetime.

Is the 15-Day Everest Base Camp Trek Right for You?

The 15-Day Everest Base Camp Trek is a challenging yet deeply rewarding adventure, offering breathtaking Himalayan vistas, rich Sherpa culture, and a lifetime achievement. Here’s how to know if it’s a good fit for you:

Ideal for You If:

  1. You’re in good physical shape – The trek involves 5-6 hours of daily hiking (sometimes more) at high altitudes (up to 5,364m). Prior trekking experience (like the Annapurna Circuit or ABC) is helpful but not mandatory.
  2. You want a cultural & scenic immersion – Explore ancient Buddhist monasteries, prayer-flag-lined trails, and Sherpa villages while witnessing Everest (8,848m), Lhotse, and Ama Dablam up close.
  3. You’re prepared for a challenge – Altitude, steep ascents/descents, and variable weather require mental and physical stamina. Proper pre-trek training (cardio, leg strength, and hiking with a daypack) is key.
  4. You enjoy teahouse trekking – The route features cozy lodges with warm hospitality, but amenities are basic (shared bathrooms, limited electricity).

Not Recommended If:

  • You have severe altitude sickness concerns – Proper acclimatization is built into the itinerary, but those prone to AMS may struggle.
  • You dislike long hiking days – Some stretches involve 6-7 hours of walking over rocky terrain.
  • You expect luxury – This is a rugged, high-mountain adventure—not a leisurely stroll.

Success Depends On:

  • Training beforehand (hiking with a loaded pack, stair climbing, endurance exercises).
  • Packing smartly (layered clothing, broken-in boots, altitude meds if needed).
  • A positive mindset – The journey is tough, but standing at EBC with Everest towering above makes every step worth it.

Final Verdict: If you’re physically fit, mentally prepared, and eager for a life-changing Himalayan experience, this trek could be your ultimate adventure.